Dangers of Cola Essay
Isn’t it so tempting the sound that pops when you open a can of coke or the smile that comes with it, or the effect it causes on your body, how refreshing a can of coke could be in a hot summer day? – Dangers of Cola Essay introduction?? All that is so enjoyable, but what about the real effects that it causes on your body or how unhealthy this smile could bring you. Refreshing yes it is, but killing at the same time. Coca cola is the world’s favorite soft drink, each day 1. 6 billion servings of coca cola are sold. However, just because it has become a staple does not mean that it’s healthy.
Most of you enjoy their soft drink but only few know the harmful ingredients that it is made of, its effect on their bodies and how to quit it when they become addicted on it. The ingredients of coca cola are water, high fructose corn syrup, some phosphoric acid; caffeine, caramel coloring, and a dark mixture of questionable nutritional content that can result in all sorts of negative side effects if consumed in high quantities. Phosphoric acid is the main ingredient in coca cola, which can dissolve a nail in four days.
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This alone causes eroding of the stomach lining, infiltrates bodily fluids, takes out calcium from the bones, changes the alkaline-acid balance of the kidneys and damages the liver. So after talking about the ingredients of coca cola, now I would like to talk about the bad side effects that coca cola has on your body. Stomach Acid: Coca-Cola is one of the most acidic beverages on the market. An interview with Dr. James McKay, formerly of the Naval Medical Research Institute, found that colas are closest in pH level to vinegar–between 2. 0 and 3. , according to the Food and Drug Administration. A 2006 study published in the journal Inflammopharmacology showed that rats fed Coca-Cola exhibited an increased secretion of stomach enzymes used to balance pH. Caffeine: a 340 g serving of Coca Cola contains 64 mg of caffeine, according to “Neuroscience for Kids,” the website of a University of Washington professor, Dr. Erik Chudler’s wrote that caffeine takes effect when absorbed into the bloodstream by the stomach and small intestine, which can happen between 15 and 60 minutes after consumption.
While many people rely on caffeine to keep them alert, caffeine can be dangerous as it constricts arteries and veins and boosts heart rates. Sugar: a 340 serving of Coca Cola contains 39 g of sugar, which passes the daily intake of sugar needed most women should not consume more than 100 calories worth of added sugar per day; most men shouldn’t consume more than 150 calories of added sugar. The 130 calories coming from a soda pop does not include the sugars coming from other daily foods such as fruit, vegetables and carbohydrates.
Sugar also has a negative effect on the body as the blood sugar spikes, which causes an insulin burst. Body goes through a sugar crash, which causes you to feel irritable and sluggish rather than energized from the caffeine. Sugar also dissolves tooth enamel, causing poor dental health. Bone Issues: Cola consumption is linked to lower bone density in women, the phosphorus in Coke binds with calcium and prevents it from being absorbed by bones. Obesity: A study done in 2001 by Harvard University and Boston Children’s Hospital found that excess liquid calories led to caloric imbalance leading to obesity.
Marion Nestle the health expert states that the risk of obesity increases one to six times for each additional soda consumed. Because a soda contains a high value of sugar and the liver changes the sugar into unnecessary fat, this shows that soda consumption is a direct link to obesity. Kidney Complications: drinking two or more colas per day can cause kidney stones to form, which can lead to kidney damage. Sperm Count: the possibility of spermicidal effects of Coca Cola was first reported in 1985 in the New England Journal of Medicine.
Two years later, researchers at Veterans General Hospital in the Republic of China found that while Coca Cola did reduce sperm motility, it did not have a marked effect. In March 2010, Reuters reported the results of a Danish study showing that men who drank 907g or more of Coca Cola daily could reduce their sperm count by nearly 30 percent. The researchers believed that overall nutrition played a role as non-cola drinkers tend to eat more fresh fruits and vegetables, consume less caffeine and have an overall healthier lifestyle.
So after knowing the hazards of drinking coca cola and its bad effects I would like to share with you how to quit it step by step. Step one: if you find it difficult to completely cut out soda from your diet switch to caffeine-free coca cola because the caffeine can be addictive and may bring on withdrawal symptoms so you may drink a lot of soda to get your caffeine fix and consume empty calories in the process. By switching to caffeine-free, you are working on breaking the addiction. Step two: switch to diet coke, because diet coke has zero calories and it will not hinder your weight loss goals.
Step three: Cut out all regular varieties of Coca-Cola from your diet. Step four: start to drink healthier beverages such as: milk, water and a 100% fruit juice. Step five: avoid soft drinks. Drinking a can of cola might bring you happiness for an hour, but please don’t forget that in return of this hour you will face a major danger of getting addicted which would lead to one of these obesity, kidney problems, sperm problems bone issues so to spare yourself these danger try not to drink cola and if you are already addicted it would be a smart decision to get sober right away, and as the proverb says: care is better than cure.